Breaking Free From Gambling
Gambling is a risky, high-stakes game of chance that involves betting money or something of value on an event with an uncertain outcome. People often gamble for fun, or to escape boredom or stress. For some, however, gambling becomes an addiction that causes severe problems in their lives and in the lives of their families. Problematic gambling can harm a person’s physical and mental health, interfere with work or school performance, ruin relationships and result in debt or even homelessness. It can also cause financial loss for businesses and the local economy.
Some people who struggle with a gambling addiction have genetic predispositions that make them more likely to gamble. These predispositions may affect how the brain processes rewards, controls impulses and weighs risk. Other risk factors for gambling problems include depression, anxiety and drug or alcohol use. Some individuals are unable to control their urges and cannot stop gambling, even when they have lost money or their jobs. They may even hide their gambling from their family and friends.
Although many studies claim to investigate the effects of gambling, few of them do so in a careful and thorough manner. They tend to focus on the negative aspects of gambling, and fail to take into account the positive benefits. This lack of balance is a significant shortcoming.
The most tangible benefit of stepping away from gambling is improved financial health. Gambling can drain personal savings, and money that could have been invested in the economy is instead spent in pursuit of wins that rarely compensate for losses. In addition, gamblers often neglect other expenses such as food and rent, putting themselves in precarious financial positions.
When a person stops gambling, they can rebuild their savings and improve their financial security. They can also reclaim their dignity and confidence by taking control of their finances and planning for the future. In addition, regaining control over one’s finances can help prevent other addictive behaviors such as overeating, drugs or alcohol.
In addition, a reduction in gambling can lead to improved mental and emotional health. Problem gamblers may be plagued with thoughts of self-destruction, and their emotions can become erratic and unpredictable. Consequently, they are at a higher risk for suicide than other people. In addition, gambling can exacerbate existing mood disorders such as depression and anxiety.
The first step to breaking free from gambling is admitting that you have a problem. Then, seek professional help. BetterHelp, an online therapy service, can match you with a therapist who specializes in gambling addiction and other issues such as depression, stress, anxiety, and relationships. Start by taking the assessment, and you can be matched with a therapist in as little as 48 hours.
